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Recent Posts

Is Surgery my BEST option for Knee OsteoArthritis?

Is Surgery my BEST option for Knee OsteoArthritis?

A recently published article in a peer reviewed journal, discusses medical exercise as...
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Hip Flexors are More than Trouble Makers

Hip Flexors are More than Trouble Makers

Do you have low back pain that has been around far too long? Hip Flexors may be a contributing factor, so learn what they are and why they matter. To put it
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Rotator Cuff: What is it and do I have one?

Rotator Cuff: What is it and do I have one?

This is not actually one thing it is a group of muscles often mis-named by terms like rotatory cuff, rotator cup, and just plain rotater
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