Lab Lounge Blog

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How to Pick the Best Cardio Machine for YOU!

How to Pick the Best Cardio Machine for YOU!

How many people pick this cardio machine to get your sweat on? Let us tell you WHY there is a....
Read More
The Road to Recovery: It’s a bumpy ride! Active Rehabilitation

The Road to Recovery: It’s a bumpy ride! Active Rehabilitation

A recently published article in a peer reviewed journal, discusses medical exercise as...
Read More
Spinal Stenosis, What???

Spinal Stenosis, What???

Are you experiencing pain in your back with walking? Stiffness in your back in the morning that...
Read More
Rotator Cuff: What is it and do I have one?

Rotator Cuff: What is it and do I have one?

This is not actually one thing it is a group of muscles often mis-named by terms like rotatory cuff, rotator cup, and just plain rotater
Read More
Hip Flexors are More than Trouble Makers

Hip Flexors are More than Trouble Makers

Do you have low back pain that has been around far too long? Hip Flexors may be a contributing factor, so learn what they are and why they matter. To put it
Read More
SOCKS for SUCCESS

SOCKS for SUCCESS

The Value of Giving Back Christmas/the holiday season is coming! Whatever you celebrate
Read More
BOO!!! Don’t let scary medical words derail your progress.

BOO!!! Don’t let scary medical words derail your progress.

With Halloween right around the corner, we thought it would be a great time to touch on some of...
Read More
Don’t Let the School Grind, Grind YOU!

Don’t Let the School Grind, Grind YOU!

As October starts, the back to school grind winds to a close and we all start to settle into the
Read More
Doctor….DRE

Doctor….DRE

When you are over 40 and male, DRE no longer represents your favourite Rap artist of your
Read More
Turn Back Time: choosing your priorities instead of having them chosen for you.

Turn Back Time: choosing your priorities instead of having them chosen for you.

Yes, we know you're thinking “Don’t you know I would have done the exercises if it was that...
Read More
Common knowledge or common misconception? Motion is lotion.

Common knowledge or common misconception? Motion is lotion.

Raise your hand if you’ve been doing a squat or lunge and been told “don’t let your knees go pa...
Read More
SUMMER SKIN SAFETY

SUMMER SKIN SAFETY

Making skin checking super simple. Learn the ABCDE’s of skin freckle and mole checking....
Read More
Road Trip: Stop neck and arm pain at the pass

Road Trip: Stop neck and arm pain at the pass

Whether you are driving your ‘big rig’ or your family car, van or truck, use the posture that best...
Read More
What do Laughing, Jumping and Sex have in common?

What do Laughing, Jumping and Sex have in common?

Urinary incontinence (or peeing yourself) is very common but should not be considered just a...
Read More
Pitch Out Injuries – FIFA 11+

Pitch Out Injuries – FIFA 11+

The 2018 World Cup is upon us! If you are anything like the team at Lab Health, your competitive...
Read More
Does Physiotherapy, Physical Therapy, Physio, PT, etc, confuse you just like everyone else!!!

Does Physiotherapy, Physical Therapy, Physio, PT, etc, confuse you just like everyone else!!!

We fall short of clarity even in our name...what do you call us…well Physio is easy here in Canada....
Read More
Sit to Stand desk: are they all they’re cracked up to be?

Sit to Stand desk: are they all they’re cracked up to be?

Evolution of the office The trends over time for workstation ergonomics have drastically...
Read More
BMI, Scale, Measuring Tapes…which to trust!

BMI, Scale, Measuring Tapes…which to trust!

BMI is not the only measure of health: fat vs. function. Many or most of us truly understand the....
Read More
Movement is Medicine: treating osteoarthritis with exercise

Movement is Medicine: treating osteoarthritis with exercise

Osteoarthritis (OA) is most common in the knees and hips, followed by other joints like ankl...
Read More
Treadmill Training Made Easier

Treadmill Training Made Easier

Learn How to Use the Treadmill for Best Results How to use the Treadmill…Well this may seem....
Read More

LAB LOUNGE BLOG

How to Pick the Best Cardio Machine for YOU!

How to Pick the Best Cardio Machine for YOU!

How many people pick this cardio machine to get your sweat on? Let us tell you WHY there is a....
Read More
The Road to Recovery: It’s a bumpy ride! Active Rehabilitation

The Road to Recovery: It’s a bumpy ride! Active Rehabilitation

A recently published article in a peer reviewed journal, discusses medical exercise as...
Read More
Spinal Stenosis, What???

Spinal Stenosis, What???

Are you experiencing pain in your back with walking? Stiffness in your back in the morning that...
Read More
Rotator Cuff: What is it and do I have one?

Rotator Cuff: What is it and do I have one?

This is not actually one thing it is a group of muscles often mis-named by terms like rotatory cuff, rotator cup, and just plain rotater
Read More
Hip Flexors are More than Trouble Makers

Hip Flexors are More than Trouble Makers

Do you have low back pain that has been around far too long? Hip Flexors may be a contributing factor, so learn what they are and why they matter. To put it
Read More
SOCKS for SUCCESS

SOCKS for SUCCESS

The Value of Giving Back Christmas/the holiday season is coming! Whatever you celebrate
Read More
BOO!!! Don’t let scary medical words derail your progress.

BOO!!! Don’t let scary medical words derail your progress.

With Halloween right around the corner, we thought it would be a great time to touch on some of...
Read More
Don’t Let the School Grind, Grind YOU!

Don’t Let the School Grind, Grind YOU!

As October starts, the back to school grind winds to a close and we all start to settle into the
Read More
Doctor….DRE

Doctor….DRE

When you are over 40 and male, DRE no longer represents your favourite Rap artist of your
Read More
Turn Back Time: choosing your priorities instead of having them chosen for you.

Turn Back Time: choosing your priorities instead of having them chosen for you.

Yes, we know you're thinking “Don’t you know I would have done the exercises if it was that...
Read More
Common knowledge or common misconception? Motion is lotion.

Common knowledge or common misconception? Motion is lotion.

Raise your hand if you’ve been doing a squat or lunge and been told “don’t let your knees go pa...
Read More
SUMMER SKIN SAFETY

SUMMER SKIN SAFETY

Making skin checking super simple. Learn the ABCDE’s of skin freckle and mole checking....
Read More
Road Trip: Stop neck and arm pain at the pass

Road Trip: Stop neck and arm pain at the pass

Whether you are driving your ‘big rig’ or your family car, van or truck, use the posture that best...
Read More
What do Laughing, Jumping and Sex have in common?

What do Laughing, Jumping and Sex have in common?

Urinary incontinence (or peeing yourself) is very common but should not be considered just a...
Read More
Pitch Out Injuries – FIFA 11+

Pitch Out Injuries – FIFA 11+

The 2018 World Cup is upon us! If you are anything like the team at Lab Health, your competitive...
Read More
Does Physiotherapy, Physical Therapy, Physio, PT, etc, confuse you just like everyone else!!!

Does Physiotherapy, Physical Therapy, Physio, PT, etc, confuse you just like everyone else!!!

We fall short of clarity even in our name...what do you call us…well Physio is easy here in Canada....
Read More
Sit to Stand desk: are they all they’re cracked up to be?

Sit to Stand desk: are they all they’re cracked up to be?

Evolution of the office The trends over time for workstation ergonomics have drastically...
Read More
BMI, Scale, Measuring Tapes…which to trust!

BMI, Scale, Measuring Tapes…which to trust!

BMI is not the only measure of health: fat vs. function. Many or most of us truly understand the....
Read More
Movement is Medicine: treating osteoarthritis with exercise

Movement is Medicine: treating osteoarthritis with exercise

Osteoarthritis (OA) is most common in the knees and hips, followed by other joints like ankl...
Read More
Treadmill Training Made Easier

Treadmill Training Made Easier

Learn How to Use the Treadmill for Best Results How to use the Treadmill…Well this may seem....
Read More